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When overcome with difficult emotions… like anger, sadness, and frustration… may I give myself the space to feel all of my feelings without stuffing them down or pretending they don't exist.
May I accept that as a spiritual being, living a human life, emotions of all kinds are normal and natural.
May I remember that feelings can offer me great value when I refrain from judgment and let them flow through.
May I accept the love and compassion that I know you have for me, always and in all ways.
Amen
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