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Loving Spirit, I've come to realize my connection to you has been disrupted when I feel my body tense and my breath becomes shallow.
In the darkness of anxiety, fear can grab hold of me and it can run wild.
It's in the swirling shadows I see your light and grab hold of you.
In that holy instant, things change.
My body relaxes, my mind becomes calmer, and my faith grows deeper.
Amen
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